Covid Wellness Clinic

Getting Started Pulmonary Care

21 Day Strategy: Download 21 Day Strategy PDF (print one for each week. Minimum 3-12 months) Use this important tool to help keep track of your weekly performance

Pulmonary Care Video and Task

Diaphragmatic Breathing Exercises Lesson

4 Free Download Breathe Apps

Arm Exercises

Getting Started Physical Strength

21 Day Strategy: Download 21 Day Strategy PDF (Print one for each week. Minimum 3-12 months) Use this important tool to help keep track of your weekly performance

Physical Strength: Print and Preform each exercise minimum 1-3 times daily. Hold each stretch for 30-60 seconds

Back Stretches: Preform each exercise 2-3 reps daily for a total of 20-30 stretches. Record on your 21 Day Chart

Stretch Workout: In chair or laying in your bed. Practice your balance, strength training to develop strong muscles. Keep track of the number of reps daily.

Let's Play Bingo! Rules: 1.Daily print your BINGO sheet 2.Cross off activities as you complete them 3. Call BINGO by the end of the day. 4. Post in Facebook Group Covid Wellness Clinic.

21 Day Strategy: Download 21 Day Strategy PDF (print one for each week. Minimum 3-12 months) Use this important tool to help keep track of your weekly performance

Getting Started Cognitive Recovery

Cognitive Recovery Video

Sleep Mediation MP3 Download NOW!

Relax MP3 Download Now!

Extras and Bonuses

Replays over 300 Hours Long Covid Support Calls with Doctors, Patient Led Researchers and Patients

Bonus #1. Vagus Nerve Can Sound Like This When Grey Matter is Lost

Bonus #2. Long Covid Hair Loss and Regrowth.

Bonus #3. How to use your Pulse Oximeter

Bonus #4. Alternate Nostril Breathing Exercise Decrease Brain Fog

Bonus #5. How to Re-Train Your Brain Loss of Smell and Loss of Taste Grey Matter Amyloid

LC-19 Resources and Clinical Articles / and Non Peer Reviews

Congratulations! Attached is your certificate of completions. Please print, add your name and date and share with us in the Facebook group, your employer, insurance flex program, family and friends.